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Nutrition / Diet / Slimming / Weight Loss / Detox / PCOS diet /Food Intolerance test / Allergy test / Malta

Serve 4


Cooking spray

2 medium zucchini

1 large egg, lightly beaten

½ cup grated Parmesan cheese

⅓ cup whole-wheat flour

1 teaspoon garlic powder

1 teaspoon onion powder

¼ teaspoon ground pepper

½ cup sour cream

2 tablespoons chopped fresh mint



Step 1 – Preheat air fryer to 375°F for 10 minutes. Generously coat the fryer basket with cooking spray.

Step 2 – Grate zucchini on the large holes of a box grater over a clean kitchen towel. Gather the grated zucchini in the towel and squeeze over the sink to remove as much liquid as possible. Transfer the zucchini to a medium bowl. Add egg, Parmesan, flour, garlic powder, onion powder and pepper; stir until combined. Shape the mixture into 8 patties (about 3 inches wide).

Step 3 – Working in batches if necessary, coat the tops of the patties with cooking spray. Arrange them in a single layer in the fryer basket. Cook for 7 minutes; flip the patties and continue to cook until crisp and well browned, about 7 minutes more. Serve with sour cream and mint.


Nutrition Facts

Serving Size: 2 fritters

Per Serving: 177 calories; protein 8g; carbohydrates 15g; dietary fiber 3g; fat 10g

Church Hill Court Vjal Ir-Rihan
San Gwann Malta – Europe
Mon-Fri: 8:00-20:00

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