weight loss Archives

7Nov

November 7, 2025

By daniel

Broccoli Kale Soup – Healthy Nutrition & Slimming Recipe

This nourishing Broccoli Kale Soup is the perfect blend of taste, health, and Mediterranean simplicity. Packed with vitamins, fibre, and antioxidants, it supports your nutrition, slimming, and weight loss goals...

4Nov

November 4, 2025

By daniel

Why You Feel Hungry Two Hours After Eating — and How to Fix It Naturally

By Daniel Petre, Registered Nutritionist & Diet Specialist in Malta | Karma Clinic If you often feel hungry soon after eating, it’s not just “a big appetite.” It’s a sign...

29Oct

October 29, 2025

By daniel

White Bean Soup – Mediterranean Nutrition & Slimming Recipe

This hearty White Bean Soup is a warm, wholesome, and Mediterranean-inspired dish that’s perfect for anyone in Malta looking to eat healthily while focusing on nutrition, slimming, and weight loss....

13Oct

October 13, 2025

By daniel

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

This Chicken Cutlets with Sun-Dried Tomato Cream Sauce recipe brings together the rich, comforting flavours of Mediterranean cuisine with a light and balanced nutritional profile. Perfect for those following a...

29Sep

September 29, 2025

By daniel

Savory Cheesecake with Roasted Tomato & Parmesan Crust

This Savory Cheesecake with Roasted Tomato & Parmesan Crust is a Mediterranean-inspired dish that combines indulgent flavour with wholesome ingredients. With its almond–parmesan crust, creamy ricotta and feta filling, and tangy roasted...

25Sep

September 25, 2025

By daniel

Cranberry-Almond Energy Balls – Healthy Nutrition & Slimming Snack

Looking for a quick, healthy snack that fits perfectly into a slimming and weight loss diet plan in Malta? These Cranberry-Almond Energy Balls are packed with plant-based protein, fibre, and...

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Broccoli Kale Soup – Healthy Nutrition & Slimming Recipe

Why You Feel Hungry Two Hours After Eating — and How to Fix It Naturally

White Bean Soup – Mediterranean Nutrition & Slimming Recipe

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Savory Cheesecake with Roasted Tomato & Parmesan Crust

Cranberry-Almond Energy Balls – Healthy Nutrition & Slimming Snack

Insulin Resistance: The Hidden Reason Behind Weight Gain and How to Reverse It

Protein Flatbread

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