By daniel / November 25, 2020 0 Likes229 Views0 Detox Diet Diabetes Friendly Free Recipes Gluten Free Low Fat Low Salt Recipes Vegetarian Serving Size: 2 Waffles Per Serving: 300 calories Ingredients Ingredient Checklist 1 cup dried chickpeas, soaked overnight (see Tip) ½ cup packed flat-leaf parsley ¼ cup chopped onion 2 cloves garlic, minced 2 tablespoons extra-virgin olive oil 3 tablespoons lemon juice, divided 1 tablespoon ground cumin ½ teaspoon salt plus 1/8 teaspoon, divided ¼ teaspoon baking soda 1-3 tablespoons water, as needed ⅓ cup plain low-fat yogurt 2 tablespoons tahini ¾ teaspoon za’atar ¼ teaspoon garlic powder Directions Instructions Checklist Step 1 Drain chickpeas and transfer to a food processor. Add parsley, onion, garlic, oil, 2 tablespoons lemon juice, cumin, 1/2 teaspoon salt and baking soda; process, adding water as needed, until the mixture is finely ground and just holds together. Set aside. Step 2 Whisk yogurt, tahini, the remaining 1 tablespoon lemon juice, za’atar, garlic powder and the remaining 1/8 teaspoon salt together in a small bowl. Set aside. Step 3 Place a baking sheet in the oven and preheat to 200 degrees F. Step 4 Coat both sides of an electric waffle maker with cooking spray. Heat on medium-high until hot. Place about 1/3 cup loosely packed chickpea mixture in the center of the waffle maker, patting it out with your fingers into a 2-inch patty. Cook until browned and crisp around the edges, about 3 minutes. Transfer to the baking sheet in the oven to keep warm. Repeat with the remaining mixture. Serve with the sauce.
