Anti-Inflammatory DIET & Stress Reduction
Even after so many years of my practice, I am yet to come across someone who says he or she is not stressed! And this is too alarming. Our lives...
Creamy Tomato Salmon
Serve 4 Ingredients 1kg salmon fillet, skinned and cut into 4 portions ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 2 tablespoons olive oil, divided 1 medium zucchini, halved...
Beef & Cheesy Cauliflower Casserole
Ingredients 1 tablespoon extra-virgin olive oil ½ cup chopped onion 1 medium green bell pepper, chopped 400 g lean ground beef 4 cups bite-size cauliflower florets 3 cloves garlic, minced...
Garlicky Salmon Balls
Serve 4 30 min Ingredients 2 cans (400g) boneless, skinless salmon, drained 3 tablespoons Italian breadcrumbs 1 scallion, thinly sliced 1 large egg, lightly beaten 1 tablespoon low-fat plain strained...
Chicken Stuffed Spaghetti Squash
serve 4 Ingredients 2 spaghetti squash 2 tablespoons olive oil ⅓ cup buffalo-style hot sauce ¼ cup unsalted butter 4 teaspoons white vinegar ½ teaspoon Worcestershire sauce 2 ounces cream...
Chicken with Creamy Pesto Sauce
Serve 4 20 min Ingredients 400g chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 tablespoon extra-virgin olive oil ½ cup finely chopped red onion ½ cup...